Our Balanced Living Program will empower you to live a healthier and more fulfilling life
We live fast paced lives with a lot of demands to juggle each day. A lot of people are looking to mindfulness to counteract stress and burnout, technology overload, constant busyness and lack of time.
Our program offers many techniques and tools to help you learn how to manage stress, cultivate inner peace, and transform your life from the inside out.
Mindfulness is the quality or state of being conscious or aware. In our over busy lives it is easy to lose focus and live on auto-pilot, reacting to life instead of thinking and really living on purpose. This can take a toll on our mental and physical health as we get disconnected from what is truly important in our lives and fail to hear what our bodies are telling us.
Stress is a term used to describe the wear and tear our bodies experience in reaction to everyday tensions and pressures. Our response to events or situations is what causes harm to our body.
According to the American Institute of Stress, up to 90% of all health problems are related to stress.
- Rapid Heart Rate
- High Blood Pressure
- Chest Pains
- Weak Immune System
- Sleep Problems
- Impaired Concentration
- Anxiety, Overthinking
- Constant Worry
- Poor Judgement
- Memory Difficulties
- Negative Outlook
- Lack of Self Control with Food, Alcohol, & Money
- Moody, Irritable
- Less Gentle with Self & Others, Unkind
- Not Peaceful or Joyful
Let our Balanced Living Program show you how to proactively reduce stress in your life.
“It is not the load you carry but how you carry it that breaks you down”
- Lena Horne
The heart and brain work together to help us thrive.
Through our program, we invite you to join the millions of people around the world who are using HeartMath techniques and technology to reduce stress and anxiety, improve their health, and live happier, more fulfilling lives.
The heart and brain are in constant communication, and the heart is doing most of the talking. Through learning simple techniques you will have the opportunity to experience your heart’s intelligence and how it can help you physically, emotionally and spiritually become more of who you truly are.
The HeartMath System: Connecting Heart and Mind
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published. (Heartmath.com/about)
The Coherent State
The HeartMath Institute’s research has shown that generating sustained positive emotions creates a body-wide shift to a specific, scientifically measurable state. This state is termed coherence, because it is characterized by balancing our mental, emotional and bodily systems. Coherence is a highly efficient state with increased emotional stability and improved cognitive function.
This simple technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. Health, communication, relationships and quality of life improve.
Benefits of HeartMath
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression
*N = 11,903
Percent of individuals responding often to always in normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
- Increased composure during challenges
- Improved relationships and social harmony
- Reduced fatigue and exhaustion
- Increased energy
- Enhanced ability to think clearly and find solutions
- Improved hormonal balance
- Enhanced immune-system function
- Improved coordination and reaction times
- Improved focus and learning
- Increased access to intuitive intelligence
Our Balanced Living Program focus
Introduce you to many tools and techniques to help you live more mindfully and manage stress more effectively. The program focuses on identifying the root cause of your stressors, while developing a plan to minimize the cause(s) and effects. Techniques that may be used include mindfulness, deep breathing, HeartMath, cognitive behavioral therapy, progressive muscle relaxation and wellness coaching.
Individual Program - consists of six sessions with our Health Coach.
Dr. Abraham’s Stress Management Program has helped me to stay calm, and I now find different ways to deal with stress and speak to my son. I have learned that I have to be healthy on the inside to have the strength and energy to deal with daily issues.
HeartMath has helped me to get in touch with my inner self. I find myself consistently applying the techniques I’ve learned in Dr. Abraham’s Stress Management Program and I’ve noticed a drastic difference in my ability to handle stress and live a happier, healthier life
I have learned amazing tools through HeartMath. I have seen a dramatic difference in my daily stress and have even seen some weight loss. I recommend this program to anyone wanting to have more control over their daily life and emotions.
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Start your journey towards good health.
Your journey towards good health starts now.