Our Balanced Living Program will empower you to live a healthier and more fulfilling life

We live fast paced lives with a lot of demands to juggle each day. A lot of people are looking to mindfulness to counteract stress and burnout, technology overload, constant busyness and lack of time.

Our program offers many techniques and tools to help you learn how to manage stress, cultivate inner peace, and transform your life from the inside out.

Dr. Geni Abraham
Dr. Geni Abraham

Mindfulness is the quality or state of being conscious or aware. In our over busy lives it is easy to lose focus and live on auto-pilot, reacting to life instead of thinking and really living on purpose. This can take a toll on our mental and physical health as we get disconnected from what is truly important in our lives and fail to hear what our bodies are telling us.

Stress is a term used to describe the wear and tear our bodies experience in reaction to everyday tensions and pressures. Our response to events or situations is what causes harm to our body.

According to the American Institute of Stress, up to 90% of all health problems are related to stress.

Rapid Heart Rate
High Blood Pressure
Chest Pains
Weak Immune System
Sleep Problems
Impaired Concentration
Anxiety, Overthinking
Constant Worry
Poor Judgement
Memory Difficulties
Negative Outlook
Lack of Self Control with Food, Alcohol, & Money
Moody, Irritable
Less Gentle with Self & Others, Unkind
Not Peaceful or Joyful
Dr. Geni Abraham

Let our Balanced Living Program show you how to proactively reduce stress in your life.

“It is not the load you carry but how you carry it that breaks you down”

- Lena Horne


The heart and brain work together to help us thrive.

Through our program, we invite you to join the millions of people around the world who are using HeartMath techniques and technology to reduce stress and anxiety, improve their health, and live happier, more fulfilling lives.

The heart and brain are in constant communication, and the heart is doing most of the talking. Through learning simple techniques you will have the opportunity to experience your heart’s intelligence and how it can help you physically, emotionally and spiritually become more of who you truly are.

Dr. Geni Abraham

The HeartMath System: Connecting Heart and Mind

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published. (Heartmath.com/about)

Dr. Geni Abraham
Dr. Geni Abraham

The Coherent State

The HeartMath Institute’s research has shown that generating sustained positive emotions creates a body-wide shift to a specific, scientifically measurable state. This state is termed coherence, because it is characterized by balancing our mental, emotional and bodily systems. Coherence is a highly efficient state with increased emotional stability and improved cognitive function.

This simple technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. Health, communication, relationships and quality of life improve.

Benefits of HeartMath

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

*N = 11,903
Percent of individuals responding often to always in normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

Coherence Practice - Outcomes
Increased composure during challenges
Improved relationships and social harmony
Reduced fatigue and exhaustion
Increased energy
Enhanced ability to think clearly and find solutions
Improved hormonal balance
Enhanced immune-system function
Improved coordination and reaction times
Improved focus and learning
Increased access to intuitive intelligence

Our Balanced Living Program focus

Introduce you to many tools and techniques to help you live more mindfully and manage stress more effectively. The program focuses on identifying the root cause of your stressors, while developing a plan to minimize the cause(s) and effects. Techniques that may be used include mindfulness, deep breathing, HeartMath, cognitive behavioral therapy, progressive muscle relaxation and wellness coaching.

Individual Program - consists of six sessions with our Health Coach.

Dr. Geni Abraham


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Your journey towards good health starts now.

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