Dr. Geni Abraham » Dr. Geni Abraham

Definition

Depression : A mood disorder leading to persistent sadness and loss of interest in life activities. They may involve one or more of the following

Feelings of sadness, tearfulness, emptiness or hopelessness
Angry outbursts, irritability or frustration, even over small matters
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
Sleep disturbances, including insomnia or sleeping too much
Tiredness and lack of energy, so even small tasks take extra effort
Reduced appetite and weight loss or increased cravings for food and weight gain
Anxiety, agitation or restlessness
Slowed thinking, speaking or body movements
Feelings of worthlessness or guilt, fixating on past failures or self-blame
Trouble thinking, concentrating, making decisions and remembering things
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
Unexplained physical problems, such as back pain or headaches

Anxiety : a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Extreme forms lead to isolation of self. Other symptoms as mentioned for depression are also seen

Emotional trauma, unhealthy work environment, financial stresses, unhealthy relationships, drug abuse, chronic illnesses of self or family members all can lead to increased anxiety.

Causes

Most often there is a chemical imbalance in the brain. There may be a familial tendency. It may also be situational due to prolonged negative/traumatic life situations. People who excessively abuse alcohol, or use recreational drugs are at increased risk of developing depression and/or anxiety.

Prevention

Individuals with family history of depression and alcoholism should especially be mindful of their lifestyle. Good nutrition, exercise, adequate sleep, managing stress so they don’t turn to drugs or alcohol are all key in the management and prevention.

There is DNA testing that can be done to see if you have a genetic predisposition to neurotransmitter imbalances which is the underlying chemical disorder in our brain that drives depression and anxiety

Management

Nutrition : Whole foods, plant-based nutrition with variety supporting detoxification and neurotransmitters
Exercise : Daily exercise particularly outdoors is one of the most effective ways to manage mild to moderate depression
Sleep : Irregular sleep patterns both insomnia and sleeping too much is associated with depression and anxiety. It is important to have regular sleep patterns that promote good sleep.
Stress : Having good stress management techniques and coping skills are very important. Inability to cope in situations is an important concern. Teaching skills to manage stressful situations is very important
Supplements : Based on DNA testing there may be recommendations that can be made for supplements that might be beneficial to support those who have depression or have a tendency for depression
Medications : There are a variety of medications that are beneficial along with lifestyle. These can be discussed with your doctor
Any time you have feelings of suicide or self-harm please seek help immediately