What is Lifestyle Medicine?

Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones — such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

Dr. Geni Abraham

Lifestyle Medicine is Anti-Aging Medicine

Healthy living is the best way to age gracefully and maintain our physical and cognitive function. It is the best anti-aging secret out there.

Dr. Geni Abraham

A Healthy Lifestyle is the Best Medicine

We know that most chronic diseases can be prevented or delayed by following a healthy lifestyle and getting regular health screenings. Six in ten Americans live with at least one chronic disease such as heart disease or diabetes, and these are a leading driver of health care costs.

Prevention is better than cure.

Dr. Geni Abraham

Why Lifestyle Medicine is so Important?

  • Places a focus on evidence-based optimal nutrition, stress management, sleep and physical activity
  • Educates, guides and supports positive behavior changes
  • Encourages active patient participation
  • Considers the patient’s home and community environment
  • Uses medications as a supplement to therapeutic lifestyle changes
  • Treats the underlying, lifestyle-related causes of disease
  • Allows the body to protect and heal itself by promoting healthful lifestyle choices
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Dr. Geni Abraham


Our patients are learning to focus on self-care, and they are feeling better and experiencing improved health outcomes.

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