Our Lifestyle Program
Building Foundations for Good Health
Building Foundations For Good Health is a comprehensive lifestyle program that aims to empower individuals to take proactive steps toward changing their lives for the better. The program is physician-led, scientifically based, and individualized to support the body in healing and preventing chronic disease.
Throughout this journey, you will work one-on-one with our Certified Health & Wellness Coach to learn about the four most fundamental factors that are essential for good health and eliminating chronic disease.
The four most fundamental factors which are the cornerstone of the Lifestyle Program are nutrition, physical activity, stress management and quality sleep. We use state of the art technology, wellness coaching, education and support for your long-term success in bridging the gap between your body distressed and your body restored.
Body Distressed
Unhealthy Body Composition
Stress
Inflammation
Fatigue
Brain Fog
Insomnia
Chronic Health Conditions
Body Restored
Improved Fitness Levels
Increased Energy
Improved Mindset
Quality Sleep Habits
Cognitive Health
Increased Resilience
Reduced Inflammation
Long-Term Health
Individuals who have completed the program report improved health, energy, weight loss, digestion, mobility, and mental outlook! Are you ready to join us?
Building Foundations for Good Health Wellness Plan
Lifestyle Program
HERE’S WHAT YOU GET:
- Wellness Coaching Providing You With Education and Support
- Individual Goal Setting and Education
- Comprehensive Nutrition Education & Counseling
- Mindfulness/Stress Management Techniques
- Sleep Hygiene Guidelines
- Exercise Suggestions
- Body Composition Evaluation
- Total Body Symptom Analysis
- Supplements Available
Testimonials
Checkout what our wonderful patients say about us...
Scott has experienced weight loss and has less heartburn symptoms and less joint pain. His highest weight was 245 pounds, he is now at 194 pounds and his current goal is 185 pounds. His A1C started at 10.1 and is currently 6.9. At the highest point his triglycerides were 446 and are currently 203.
Michelle Anderson
I have learned to relax through Dr. Abraham’s Stress Management Program. If I get stressed or start to have heart palpitations my deep breathing and relaxation response comes automatically.
Beatrice F.
Schedule Your Appointment
Start your journey towards good health.
Your journey towards good health starts now.
Office Hours
Location
205 JFK Drive Atlantis, Florida 33462
Contact Us